What is

Guided Meditation?


Guided meditation is more than sitting still and clearing your mind.
It uses visualization, mental rehearsal, and imagery to tap into the subconscious mind. Also known as hypnosis, trance, or daydreaming with purpose, it helps rewire thinking, improve focus, and boost performance.


If you’ve ever gone on autopilot, imagined a better outcome, or practiced a speech in your head before giving it, you’ve already used the same parts of your brain that guided meditation activates. It's all about using imagery and intention to reprogram patterns, enhance performance, and create calm, focus, and clarity.


Whether you're a high-achieving parent, athlete, professional, or simply seeking clarity, guided meditation is a proven tool to calm the mind and create meaningful change.

What to Expect in Your First Appointment:

  • Detailed Intake of your Issue(s)

  • Explanation the Conscious/Subconscious Mind Left/Right

  • Brain Suggestibility Testing for Hypnotic Depth

  • Setting goals & Addressing Self-Sabotage

  • Releasing Procrastination & Resistance

  • Desensitization of Habits, Patterns and Limiting Beliefs

  • Hypnotic Inductions & Deepening Techniques

  • Neuro-Linguistic Anchoring for Positive Outcomes

  • Guided Imagery and Self Hypnosis Techniques

  • Personalized MP3 Hypnotic recording of your appointment to build your Hypnotic Library

  • Access to me via text or email between day of your appointment and the next scheduled one (between 9 am and 6 pm CST Monday to Friday allow up to 24 hrs for a reply back).

  • Maxwell Method of DISC assessment to be taken prior your appointment to help you better understand yourself and you will get a copy of your DISC report for your records (optional add an extra $75).

For the Follow Up Hypnotherapy Appointments

  • Follow up from prior session working towards helping you achieve your dreams.

  • Personalized hypnotic mp3 recording to continue building your guided meditation aka hypnosis library for future use

  • Demonstration and teaching you some of my skills for your problem for future use

  • Unlimited slack and email access to me between appointments during Monday to Friday between 9 AM and 5 PM CST

What is

Guided Meditation?


Guided meditation is more than sitting still and clearing your mind.
It uses visualization, mental rehearsal, and imagery to tap into the subconscious mind. Also known as hypnosis, trance, or daydreaming with purpose, it helps rewire thinking, improve focus, and boost performance.


If you’ve ever gone on autopilot, imagined a better outcome, or practiced a speech in your head before giving it, you’ve already used the same parts of your brain that guided meditation activates. It's all about using imagery and intention to reprogram patterns, enhance performance, and create calm, focus, and clarity.


Whether you're a high-achieving parent, athlete, professional, or simply seeking clarity, guided meditation is a proven tool to calm the mind and create meaningful change.

What to Expect in Your First Appointment:

  • Detailed Intake of your Issue(s)

  • Explanation the Conscious/Subconscious Mind Left/Right

  • Brain Suggestibility Testing for Hypnotic Depth

  • Setting goals & Addressing Self-Sabotage

  • Releasing Procrastination & Resistance

  • Desensitization of Habits, Patterns and Limiting Beliefs

  • Hypnotic Inductions & Deepening Techniques

  • Neuro-Linguistic Anchoring for Positive Outcomes

  • Guided Imagery and Self Hypnosis Techniques

  • Personalized MP3 Hypnotic recording of your appointment to build your Hypnotic Library.

  • Access to me via text or email between day of your appointment and the next scheduled one (between 9 am and

    6 pm CST Monday to Friday allow up to 24 hrs for a reply back).

  • Maxwell Method of DISC assessment to be taken prior your appointment to help you better understand yourself

    and you will get a copy of your DISC report for your records (optional add an extra $75).

For the Follow Up Hypnotherapy Appointments

  • Follow up from prior session working towards helping you achieve your dreams.

  • Personalized hypnotic mp3 recording to continue building your guided meditation aka hypnosis library for

    future use.

  • Demonstration and teaching you some of my skills for your problem for future use.

  • Unlimited slack and email access to me between appointments during Monday to Friday between 9 AM and 5

    PM CST.

Healing For The Soul Plus

Hours & Booking:

All Appointments Are Online Only

Tuesday-Thursday 1PM to 5PM CST

Robin Stoltman, also known as 'Super Mom' is a Certified Hypnotherapist, trusted by audiences nationwide for empowering high-achieving parents, transforming mindsets, and helping them build freedom-filled lives. Her expertise has made her a sought-after speaker, author, and intuitive parenting expert. Here are just a few of her accomplishments:

Robin Stoltman, also known as 'Super Mom' is a Certified Hypnotherapist, trusted by audiences nationwide for empowering high-achieving parents, transforming mindsets, and helping them build freedom-filled lives. Her expertise has made her a sought-after speaker, author, and intuitive parenting expert. Here are just a few of her accomplishments: